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Post by Sasha Whetmore on Nov 19, 2003 18:16:03 GMT -5
Hi Agents!
Sasha reporting in with bad news...my food addiction has much more control over me than I care to admit. I had given up on the program last week when I just could not eat one more bite of chicken. I felt like I couldn't take it anymore and thought about tweaking the program to my own needs. And in the process I gave in to food. Hubby is in Canada and I have been trying to keep busy with extra cleaning and taking my daughter out alot, but when I am home...I just eat and eat and eat.
I thought I could eat a breakfast with some form of protein in it...like egg beaters or a healthy cereal, then have a snack like fruit or salad..then have a lunch with protein in it, then a snack, and then a dinner with protein. This would keep the metabolism going but wouldn't be so restrictive.
I am a firm believer that you have to find what works for you and you shouldn't be miserable while trying to lose weight. I also think there is alot more to my problem than just food and I really need to figure it out and take control of it. I am looking into therapists who specialize in this sort of thing so I can get some help with it...which is very hard for me because "I am a strong woman and do not need help from anyone." Admitting I need help is very difficult for me but I am glad that I can come here and vent about it and know that I will have tons of support in my corner.
I do plan on changing my relationship with food and plan to begin that exercising thing I keep saying I am going to do...and I would like to remain a member of this board because you guys all rock and we are all here with some common goals...so thanks for being you!!!!
Congrats to everyone for coming so far!!!! Signing out for now...Kelly
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rubyscheetz
Bond Girl
I'm 302 pounds now, but gonna be 150 pounds with your help....
Posts: 10
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Post by rubyscheetz on Nov 19, 2003 21:44:13 GMT -5
[glow=red,2,300]HELP ME!!!!!!!!!!![[/glow] I feel like I am a huge failure today. Under stress, I just eat everything in sight! I am so discouraged tonight. Feeling like I can't stick to anything. My work schedule is like this: I work from Tuesday at 4 PM to Wednesday at 4 PM caring for an elderly couple in their home. I was soooooo good- packed everything I would need to stick to the plan the entire time I was there. Well, I did OK until the lady I care for whipped out the lemon pie she made. So I not only ate some of that, but I ate some ice cream too. Feeling like I wanted to start over this morning, I ate a perfect breakfast and mid morning snack, but succumbed to pizza at the mall for lunch and DQ of all things for dessert. What the he** is my problem?!?!?! I so want to succeed at this but I sabotage MYSELF!!! I don't even NEED unsupportive family members or Thanksgiving celebrations! I can cave just by thnking of sweets! Oh, boy, BOND GIRLS, is there any hope for me? Ho hum, and out for now--- Ruby
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Post by Kitty Fiehlguud on Nov 19, 2003 22:27:59 GMT -5
Sacha (Kelly), I'm a big believer in therapy. I do think that (at least for me) a lot of my over eating stems from emotional stuff. I don't think that therapy can "cure" you of all of your deep rooted issues, but what it has done for me is help me identify them (my issues), and when you can identify your stuff, you can control it better. It's all about recognizing and handling your issues so you can function in a healthy way in your life. So bravo for considering therapy.
Ruby, hang in there. A "bad" meal choice or a "bad" over all day does not make you a failure by any means!!! By checking in here and writing it down you are succeeding. You are trying to take care of yourself by asking for help. You can do this! Today in no way did I have a "perfect" day. Sometimes I think that a small indescretion (like eating a few small peices of my son's cheese and crackers) helps me from going all out on pizza or a big dessert. It is so hard to be perfect all the time. All you can do is be the best you can be in the moment and own whatever you put in your mouth and then start again tomorrow. Don't beat yourself up. Sending you a (((HUG))). We are here to support you and we won't let you fail.
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Post by dutchess candy on Nov 20, 2003 8:13:44 GMT -5
wow,I was going to write individually but got confused,with some so many post. heres the pep talk for all who need it or want it.Ladies what made us order the program in the beginning?Do you still want to be successful at weight loss? yes you can tweak the plan,but realize it will take longer and thats okay.and if you always do what you`ve always done you`ll always get what you`ve always gotten.I know thru the holidays it will be hard but if you guys totally quit January will be just like those past.so even if you maintain now,at least its not gaining the normal 7-10.please stick it out ladies. and tamara thank you for the words of encouragment.and sasha,I`ve seen a nutritionist,because after weight watchers all I didwas think about food I could look at other peoples plates and tell you how many points it was.the nut. really helped me with why I eat and what I chose it was alot of journaling honestly and putting feeling with the food.I find this program to be in tune with what she recomended.to all of you goodluck in your decisions.dutchess candy
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Tinkerbell
Bond Girl
Proud to be a Bond Girl!
Posts: 22
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Post by Tinkerbell on Nov 20, 2003 12:22:22 GMT -5
Hello, Fellow Agents!
I feel for all of you who are struggling, because I'm right there with you. It's definitely very emotional eating for me, and it's been so much harder to control than I thought. I've had good days, but bad evenings, so that's something I'm going to have to slowly straighten out. I'm not giving up on this plan, because I know it works. Losing weight is never an easy thing....that's why people struggle with it so much. But we have to just take one step at a time, and not give up.
I had my mid-morning snack at 10:30 this morning, because I can't have any food or water until after my surgery, which is at 4. I'm very thirsty, but not hungry yet. At least not terribly hungry. It's only 12:15, so I have 5 hours until I'm under anesthesia. I probably won't feel like eating much after surgery, and I'll be home this evening. Maybe this will be a new start for me. I'm going to try to look at it that way.
I bought an exercise machine 2 nights ago at Dunham's, and I'm going to set it up now before I leave for the hospital. It's called a Gazelle, and it felt really good at the store when I tried it. It's gives you the feeling of walking, but it's not a treadmill...it's kinda like a cross-country skiing/stepper thing.... hard to explain (obviously) It's very quiet and non-stressful. I'm hoping it will inspire me to exercise more.
I'm off to clean my house now before I go. My mom's coming here to pick me up, and she's somewhat of a neat-freak, so I need to tidy up.
Good luck, agents....keep your eyes on the mission!!
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Post by Tamara Marble on Nov 20, 2003 15:13:51 GMT -5
Hello Angels..I mean..*grins* Agents.. Sky - I am SO glad you and your daughter are feeling better! That flu was horrid, wasn't it? I am over it too. Gosh, I hope I never get sick like THAT again! Don't leave us until the New Year, just keep checking in with us. We all have our ups and downs and you're doing so good! 5 lbs is GREAT! I hope to hear from you soon. You always brighten my day! Lost Soul - Fret not. Try it now, I found the right link, they must have changed it! www.moviefone.com/features/standAlone.adp?page=bondnameI also made sure to fix it on the website here too. Thanks for the heads up! Ok Breezy! *smiles* Anyways the link above is now the correct one if you want to change it. But Breezy is good too. Whatever you would like! Sky - You're one of us and always will be. Even if you can't post every day, you'll be in our thoughts and prayers! I am so glad your friend's parents are there with her. And that she has such a supportive friend like you. *smiles* Sasha - Well, as you know, this headquarters covers many areas of what we need we need to follow to fight the enemy. And in our group, we're here to offer support and friendship, whatever your choice for fighting the enemy. I am doing the best I can with my own way of doing my own program. I know that sometimes it takes a consideration of what works for you. Know we're here for you and will keep you in our thoughts and prayers. Not everyday is going to be perfect like we sometimes would like. But like you said, the important part of the journey is understanding it and making it understand you're in control. I think separation plays a big part of our concern where food is. Why is that? Sometimes it can be a deep seeded fear of being alone, that we don't realize we have until something occurs that hits us flat square between the eyes. Just know, we're here for you. You're not alone. And we DO understand. We all are fighting the same enemies. Keep up the great work! And you better remain here with us. *laughs* You're ONE of us! Not letting you go THAT easily! *grins* Ruby- There is always HOPE for ALL of us. *smiles* Hey, you don't even want to know where my son's sweet tarts went after Halloween. *winks* I think Ruby, you need to face it. You like us, have an inner child. It saw that lemon pie and went..Yummy! Don't beat yourself over this ok? Now that you took care of that urge, you feel better and can move on. Remember weight loss is a life style change. It doesn't mean you have to punish yourself. It means to become more aware of what you can do. To take back your power of how you handle meal planning and such. It is to allow yourself a treat from time to time, but learn quality, not quanity. True? *hugs* Dear Ruby, we're cheering for you. You sweet soul! Tomorrow is a new day! Remember that! Just dust yourself off, and give yourself a smile inside. Having a piece of pie and ice cream does NOT make you a terrible person. Tomorrow you just start fresh, wash that face, smile in the mirror, and know you are a beautiful person inside and out. You'll get there like the rest of us. And when you do, you'll see that life is what you make it. I say stick with us, and smile and just think of that as an unexpected treat and continue on with what you were doing before yesterday. *smiles* We love you. Don't ever lose sight that you have your support group here for you! *smiles* Kitty- I agree. Therapy is great whether it be from time alone for meditation and focus, or with a professional. In a sense, since we all realized that we need to do better for ourselves, we have learnt more about ourselves along this journey. I say bravo for those that don't give up and come here, even when they feel blue. I say bravo for those that dust themselves off and move forward. Knowledge is power. We all can do this! I believe this too. Dutchess - I like you go to Weight Watchers. But do you know what I told them about journalling? *grins* I told them I post here! I mean, what better way to share your days, your life, and your dreams, then with those of us all who have the same. This is like one big happy family to me. And what better way to get through the day then with friends like all of you, right? *grins* Tinkerbell- Good luck with surgery. I have a gazelle too set up. I like it because of the cross country feeling I get using it. I've heard positive things about it on Richard Simmons website as well as Weight Watchers, which is why I bought it for my husband, but it is I that ended up using it. *Laughs* I have training tomorrow at KMarts, but I tell you. I leave work there now in such HIGH spirits, that you would think I was on drugs or something. *laughs* Here is to hoping I don't get stressed out using the cash register tomorrow. *laughs* Yes, old dogs like myself CAN learn NEW tricks. *grins* Well, I need to get something to eat. Have a great day everyone! Keep up the GREAT work!!! Tamara signing out for now!
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Post by Raven Whetmore on Nov 20, 2003 17:29:15 GMT -5
I have met the enemy..and it's name is...McDonald's...
Well, we're into week four and we all knew that it wasn't going to be easy. This has been quite the learning experience for me - I never thought I had cravings before during my TOM - maybe because I was just eating whatever and whenver anyway so how was I to know that I really could crave a specific food.... and I found out what that was... sweets... I'm not a big sweets person - mostly into salt - but last week, OMG... I ripped into a box of chocolate covered macadamia nuts - while in the parking lot - and if anyone had tried to stop me, they would have lost a limb! LOL.... anyway, I'm trying to look at this as a bump in the road, something to become more aware of next month. I do see a therapist... and one thing she reminded me of, if you detox your system of sugar and then have some, your body will crave it even more... so that's something to think about. I know that my weight loss will not be huge this week but I'm hanging in there. I've never dropped weight in big chunks so a pound here or there is what I'm looking for... I know that my weight loss woes are lifetime and I need to make gradual changes so I don't feel deprived. One of the things I picked up on in the manual about eating, some foods react differently than others - so if you're eating something that's not on plan (but you can't live without it) and you're not gaining weight and still losing, it may be okay in small amounts. If you gain weight, then you know that it's not going to work for your body... I'm sure those macadamia nuts will show up on the scale on Monday but that's okay. I'm in it for the long haul...and I've got to say that I'm eating about 90% better than how I was prior to being on plan...so that's a step in the right direction. Since we all started on October 27, I've lost 12 pounds...and well, I've got about 88 more to go...and if it takes 44 weeks..or 88 weeks...well, at least I'm moving in the right direction. Personally, I'd like to get there a little faster but that depends on me finding a little food discipline..and a little exercise wouldn't hurt either. I love all of you dearly... you all remind me that we're human..that we didn't get this way because it was an accident - we all have some type of food addiction...and they aren't so easy to solve... a smoker can quit (albeit with great difficulty) but we still have to eat... I'm reaffirming RIGHT NOW to do better with my next meal (which will be in about an hour)...
gotta run... love all of you... raven
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rubyscheetz
Bond Girl
I'm 302 pounds now, but gonna be 150 pounds with your help....
Posts: 10
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Post by rubyscheetz on Nov 20, 2003 23:05:46 GMT -5
Wow you girls really are something! I had all but given up the past few days- somewhat similar to an alcoholic going on a bad drinking binge- just eating whatever I wanted, feeling infinitely sorry for myself- justifying every bad decision and comforting myself with food. I am a mess. Then, I felt the urge to reconnect with my BOND sisters, and logged on tonight. We are all the same. I am not alone. The tears falling onto my keyboard are not the first tears to fall, nor will they be the last. You all are battling the same addiction I am, and admitting the strain it causes. Girls, I thank you all for being here. This is the first time I ever wanted to interrupt my downward spiral and crawl out before I had completely destroyed myself. You girls are my inspiration. When I can't love myself, I can love you all. When I can't cheer for myself, I can cheer for you. And I can look into the mirror and tell myself I'm not a failure for feeling the anxiety I feel while giving up the only comforting tool I've ever used- food. I have to keep reminding myself that whatever I am trying to stuff with food- emotion, stress, fear, love, boredom, or whatever- I can journal here in this forum, and find some comfort from all of you. I hope you know you are saving my life--- by being genuine and real- not pretending this is easy for you. It validates my feelings- helps me know I'm not different, and just a failure with no self-control. Tomorrow may not be perfect- I'm not going to pretend it will be- but it will be a clean slate with no mistakes in it. I have the power to choose. And I want to be healthy inside and out. Thank you all so very much for your encouragement. I love you!
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Post by Tamara Marble on Nov 21, 2003 5:10:07 GMT -5
Hello Angels..er..Agents. *winks*
My cardio today was all that walking, moving carts, and bending picking up things children drop by the Cashier's area at KMarts. Bless the little children! *smiles*
Raven - I hear you Sis! *laughs* My enemy was KFC! When I worked yesterday I made sure to have a healthy breakfast, and then I went to work at 9am until 2pm.
I drank water through that time when I was thirsty. Then I got home. I called my husband, then did a few things around the house and then relaxed reading my book. When I hung up the phone with my husband I told him I was going to get some lunch, but then realized I wasn't hungry.
I didn't want to put pressure on myself to force myself to eat, believe me, I have alot of fat resting on their laurels. *grins* So I just grabbed me some water and went to read a book.
Another reason why I didn't feel like eating then when the boys came home at 4pm, was because we had to head to get my husband from work, and I still wasn't hungry. Though I took my water with me.
Also, by 4pm, my husband had told me earlier that his mom was bringing home KFC for dinner at 6:30pm. I didn't want to eat so close to the time of dinner time, you know?
Anyways, it was SO nice to have dinner at my mom's table instead of just off a coffee table we did in the past. *laughs* To me a real treat! I did dishes afterwards, and then headed upstairs to relax. My husband was doing his thing, so was everyone else. *grins* It was nice.
Then I finally crashed sleeping. Not sure. I think after 9pm some time. But anyways, here I am up at 4:57 am when I know my alarm is going to go off at 6:45am. *laughs* I must be nuts. I'll finish up here and then also to Ruby and call it still an early morning and grab some winks.
Just wanted to post quickly because it was so good to hear from you! I'll post more this evening when I get home! *hugs*
Ruby - Hey, I've cried so many times. I think we have stock in Kleenex! *winks* I am like you. Even when I do bad at times with not eating 5 times a day, I still try. I've given up telling myself I am a failure, because I look at it this way. When I get up in the morning and get out of that bed..I stop being a failure!
A failure just would stay in bed and give up. None of us do that. ((illness does NOT count)) I am so glad you know this is a haven for you, a sanctuary for all of us. That journeling here we share our lives, our fears, and our hopes with one another. Whether it be to say hey, I didn't make it past the enemy today, or we say we did. The fact remains is, we have shared that we're all human, and we all have good days and bad.
Being Human isn't perfect, but hey, then again, I didn't get this way over night, so I KNOW I won't lose it over night.
Another thing. Any weight loss and keeping it off IS a success! And when it comes back and then goes off and stays, yet ANOTHER success. Weight is like that. It is our body's way of saying..hrm..where can I place this balance..ok ok..so that's what I tell MYSELF. *grins*
The thing is. You are NEVER a failure. You're here, you are learning what works and what doesn't. How many people stop and smell the roses? How many people take this time to learn more about theirselves? I am SO proud of you! You are taking the bull by the horns, so to speak.
Hey, we might not all have perfect days, but..we have one another! Just tell yourself that. We're all blessings we give one another.
I believe that seriously in my heart and soul. You all are GOD's GIFT to ME! *smiles*
We love you too Ruby! I love ALL of you Agents!
Here is to a terrific day! May your path continue to shine with sunshine from your inner beauty and may mankind learn that beauty DOES come from within. That's why we ALL have that special GLOW.
Even when some of us *coughs* ((Raven and I)) have to fight TOM and "urges". *grins*
*HUGS TO ALL* Have a GREAT DAY! Tamara signing out for now!
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Post by Kitty Fiehlguud on Nov 21, 2003 11:22:51 GMT -5
Hello Agents! First I have to say, Tamara--your words are always so inspirational and comforting. It is no wonder you are our leader. Thank you for all that you do! Tinkerbell, I'm thinking of you. I hope the surgery went OK and that you are feeling well. Raven, isn't so great that we can all be there for each other!? It helps me so much to read other people's stories -- I can always relate in some way. Hang in there, girl! I love a clean slate! I feel that I am doing relatively well on this, the first week of the program, but I am very curious to step on the scale and find out. I'm trying to step on it once a week, because the scale is a big way for me to sabbotage myself. If it doesn't read what I want it to, it can ruin my day and destoy all of my resolve. I have in no way been perfect, but I have not in anyway fallen off the wagon, so to speak. I've been very good about the exercize, but honestly, that is the easy part for me. It is the EATING that I have trouble with. I ate some of my son's graham crakers last night--two sheets of 4 little cookies. But in the old days I could have eaten half the box, so I guess that is an improvement. If I can get through this week, maybe I'll try to commit to a "perfect" week next week, sticking 100% to the task. I realize that I have a holiday party to go to on Dec. 12th at my brother in law and sister in law's place. It would be so nice to go there feeling good about myself. Their parties are always filled with beautiful New York City people, if you know what I mean. My sister in law is gorgeous. She and my other sister in law who will be at the party(the one who is getting married) are stick thin and glamorous. I have exactly 3 more weeks until then. If I really commit (even more than I am now) I bet I could go to that party in possibly a new outfit in a smaller size, and walk in with my head high. Or maybe I'm setting myself up for a fall. I don't know. Anyway, those are my thoughts for now. Hope all of you agents are having a great day and getting geared up for the weekend! This is Kitty signing out
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Post by Raven Whetmore on Nov 21, 2003 11:29:29 GMT -5
Raven..just checking in...
Kitty, I understand what you mean about most of the NYC people... I'm an Upper East Sider myself...and it gets a little tough walking into Bloomingdale's... But stay with it, you'll get there!
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Post by Tamara Marble on Nov 21, 2003 15:52:20 GMT -5
Well, Hello Angels..I mean Agents! *grins*
You know what I do when I walk into any store that might make me normally insecure? You'll laugh but..I imagine those skinny people walking around in the ugliest item possible with ink stain on their back pocket they aren't aware of. *laughs*
I know I know..but..think about it. Everyone has as much right as the next to shop in ANY store. And we're ALL beautiful people!
If anyone says differently, I want to see their class yearbook when they first graduated. *grins*
I mean look at Phylis Diller! She's very pretty now, but in her early years....
But you get the idea...Beauty is in the eye of the beholder.
I am losing weight for HEALTH reasons, not to impress someone. I already know I am a good person inside and out. *chuckles*
I want to see some of you start doing affirmations for yourself. I tell you, we're all our worst critic sometimes, aren't we? Why is that?
Each and every one of you have something special to offer. Don't ever lose sight of that. *smiles*
Kitty - Thank you for the compliment. I only speak from my heart. I speak the truth.
I know that my weight gain is from having 4 sons, 2 miscarriages and not getting out and being more active.
I also know it is from not eating the right foods the right part of the days. It is a combination of a few things actually.
There are days yes I would like to verbally beat myself up. But then I give myself a mental shake and go. Why are you doing that? What does it prove? Do you feel better? No? So stop it! Then I laugh at myself for even TALKING to myself and answering!
Right now my stress comes from Financial. Don't we all hate that word? I can't even think about Xmas shopping until I get my bills caught up.
Anyways, my husband just called to let me know he is not going to be at his desk. His blood pressure is up.
I think what I am going to do is try and see once he calms down about helping me do some pics on the web cam.
I guess it is time to put some of my barbie dolls and such up for Ebay for sale to get some income in.
If I knew of a way to sell our old van, I would sell that too.
Well, here's hoping that we all have a great weekend! Keep up the great work everyone! Tamara signing out for now!
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Post by Ivana Highbeams on Nov 21, 2003 23:59:40 GMT -5
Hello Agents, Wow, I go away for a few days and the board really livened up! Anyway, I did pretty good for the 2 days that I was out of town (largely 'cause my hotel room had a microwave and a fridge so I brought my own food) but today, oh, today. I got back into town last night and today just beat me down. Between having to deal with petty co-workers and random nastiness by people I don't even know I just felt totally drained by the time I left work and ... my dinner ended up being a muffin and some dried tofu snacks ... both big no-nos on the plan and even though my stomach is not too happy with me right now I still feel better ... AND I know it won't happen again 'cause I can beat this thing! Tinkerbell - Hope everything went well! Tamara - When do you have to let the KMart people know? Sasha - Glad you're still with us! I say tweak away, afterall, no one knows you as well as yourself, just remember to keep to the core of the plan re the food combinations and ways to exercise Raven - Keep in mind the best way to lose weight is suppose to be no more than 2-5 pounds per week 'cause if you lose any faster than that you'll end up with lots of very flabby skin and your body may not be able to handle a sustained rapid loss so losing a pound here and there is perfect ... it's the GAINING a pound here and there that I have problems with! ;D Ruby - Maybe you should try to eat more "free foods" during the mini-meals so you'll feel more full so it'll be easier to feel the pull of the temptation, or you may want to try to prevent the temptation from occuring, if you're okay with it, let those around you know that you're trying to change the way you eat so they'll be able to be more considerate to your needs ... then again, we ALL fall off the wagon now and then, just make sure you dust yourself off and climb right back on! And if you are cheating, don't beat yourself up about it and end up binging, just realize what you're doing and stop (or allow yourself a small portion of the temptation then walk away!) I'm also happy to see that both Skys are still with us! Ivana - out
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Post by Kitty Fiehlguud on Nov 22, 2003 21:28:11 GMT -5
Fast food is the enemy of many of us (and has ben mine in the past) but these days I am battling my evening craving for sweets. My babysitter brought cookies into my apartment, and they have slowly won the fight over the last 3 days. I do so well until around 8 PM when my boys go to bed. Then the cookies call me. I hope I have not ruined my first week. I have sworn that not another cookie will get into my home. That is how I have survived in the past. I just don't have anything like cookies or chips in my house. I can't! I'm SO annoyed at myself!
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Post by Tamara Marble on Nov 22, 2003 21:58:45 GMT -5
Ivana - I got the job at KMarts. I will say though, that I should have not went out on errands this morning because I ended up eating what I shouldn't have. Oh well. New day right?
I did find out before that at Weight Watchers that I lost 3.6 lbs this week, even with TOM! YAY! I probably would have lost more but I couldn't find my edema water pills. Got to look for that!
I had today off so my husband and I went this afternoon and went xmas shopping a little. Made us both feel better getting some things, even if not alot.
Christmas anyways should be about being with family. I have to work Thanksgiving, but I am just so glad to get out of the house and around people for a bit.
Remember Ivana this..your co-workers issues are NOT yours. If they are a work issue, keep a constructive mind. If these people have an edge in their voice. It usually means they have unsettled business and their own insecurities about something. You know your job. Remember that.
Focus on how you can present your information you know in a calm way, even when they get on your nerves. Remember YOU have the power to control what you allow to be put in your space of comfort.
If there is something that needs to be done, and yet your co-workers are having their own issues. It is best to say with a smile. Thank you. Let me look into this and get back with you. Or. Excuse me, can I offer you a glass of water, coffee or something and let us discuss this? I can see you have other things on your mind, and I am sure if we're both comfortable, we can come up with a solution easier.
Basically, it is you pulling your inner energy to change the frequency of the moment. Just a suggestion if you can do it. If not, just remember, we don't always have perfect days, and thank GOD they are NOT your family...
Remember..you can pick your friends, not your family. *laughs*
And when you leave work..if it takes a bit of walking to brush off that negative energy from work. Do so. Tell yourself you will NOT allow negative energy from work to enter the sanctuary of your home. Make it a visual for yourself to make it STOP at the door.
After all, our home should be our sanctuary. True? *smiles* I hope that you'll have a better tomorrow!
I have affirmations and positive little ribbons all around my pc that tells me..hey...I like myself...Proud to be ME...etc...I even have a little stuffed doll you hang on your car window that says..YIPPEE!! *grins*
Pop a few of those around your desk and see if that doesn't cheer up those who pass. If nothing else, it is a great conversation piece.
Kitty - Glad to hear you're doing so good! I mean that because you are becoming aware of your weaknesses, and I know that you will plan the right thing to do to help yourself next time.
Like, you might mention that though it is sweet to have cookies here, if left behind..don't be surprised if your pet garbage disposal has a sweet tooth and steals them all to itself..
When they look at you odd..Look calmly at them and go.."Haven't you ever seen TOY STORY?" *winks*
Everyone..Hang in there and Keep up the Great work! I am SO proud of you all!
Tamara signing out for now..*laughs* I almost said..singing off for now. *grins* Hey..maybe I am?
Night all! *waves*
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