October 4 to October 11

[audra]

I did not lose anything this week. I am going to say it is because of the hot flashes that I have been having and the fact that I would get very thirsty and I would drink a lot. ;D i like that much better than I ate Chinese one day and that I ate KFC one day and that I did not exercise yesterday.

Loss for the week-0

total loss-26 pounds.

[Jasmine Bushstorm]

as much as you exercise, I highly doubt that eating chinese one day and kfc another is going to make so much of a difference. If you were eating stuff like that every day, maybe. But you haven't been. You may have built up some more muscle, or your body could have reached a point where it needs to take time to stabilize, which is more likely. And if you have been drinking enough to feel "puffy," that is probably where the difference is. The good thing about fluid retention is that it can go away as fast as it stays on.

You've been doing so well, and I am very proud of you.

[Jasmine Bushstorm]

Well, I am honestly back on mission now. How do I know? I made myself weigh in today, even though I really, really didn't want to.

Before I went off mission, I had hit the 30 pounds lost mark. A few weeks ago, I weighed, and had gained 5 pounds of that back. I was afraid that I had gained more than that back, putting me closer to 10 pounds regained, but I was wrong.

I have gained weight back, but I also have lost a little of that again, because I weighed 259. At the 30 pound mark, I was at 255, so that is a total regain of 4 pounds, which isn't nearly as daunting as the 10 I was expecting.

So, I don't know what I've gained/lost in the last week, but I stand at 26 pounds lost total, and I feel like I am back in the swing of things, so hopefully by the end of October, I will be back to 30 pounds lost again.

I don't think I will be able to hit the end of year goal (losing 40 pounds by the end of the year) I set for myself before I went off mission, as I've lost a month, but I'm going to keep working at it.

[audra]

Good job Jasmine. I know that had to have inspired you to keep going. 4 pounds is not that much, you lost 4 pounds in one week, one time. You can do it, I am cheering for you, do you hear me cheering? ;D I am proud of you.

[bgdfb]

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