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Post by audra on Aug 30, 2004 7:17:07 GMT -5
Hi
This week I have lost 1 pound. I am pleased with that .
It sounds like such a little bit of weight to lose but I don't think I gained it any faster than 1 pound a week.
loss for the week-1 pound
total loss-22 pounds
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Post by Jasmine Bushstorm on Aug 30, 2004 8:30:29 GMT -5
yay, Audra! ;D Hubby and I were talking about weight loss last night, after I found out that a friend (who uses the S. Beach diet) lost 10 pounds in less than 2 weeks. It may be slow going, the way we are doing things, losing a little at a time over an extended period of time... but all of the research shows that people who lose like we do are more likely to keep it off, and for longer periods of time. People who lose quickly on all of the fad diets are more likely to gain back what they lose, plus some. So, you are right on track! (((hugs))) I didn't gain, or lose. I stayed the same. And I am not going to complain about that, all things considered!  loss this week - 0 pounds total loss - 30 pounds |
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Post by AngelicMe on Aug 31, 2004 3:00:47 GMT -5
I stayed the same this week.
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