Monday November 15

[Jasmine Bushstorm]

Good morning! I was watching for Audra to make the first morning post, but decided I would just go ahead. Hope you are having a good morning!

I am trying to get myself back on track this morning. I had my oatmeal for breakfast (something I associate with my mission), and I'm going to have some yogurt in a few minutes. Lunch will be salad, I think. Either with chicken breast or tuna. Hubby wants scallops for dinner, which is fine. I'm going to look for a veggie-heavy recipe to use.

And I am going to try to do the 2 mile walk today. It's going to be a challenge. I noticed today carrying baby up the hill at the school that it was getting harder for me to do without losing my breath. Didn't have a problem with that when I was exercising regularly!!!

Well, anyway, I need to get to work. It's a busy day today. Have a great day everyone, and I'll talk to you all later.

[Jasmine Bushstorm]

had to change my lunch, as my salad was no good - it froze in the fridge. Yuck!

Instead, I'm having a tuna sandwich with a pickle and some tortilla chips/salsa.

I found the recipe I'm going to fix for dinner. Scallops, linguini, and lots of veggies - broccoli, mushrooms, carrots, and bell peppers. I will be adding lots more of those than the recipe calls for. The sauce is milk-based, not cream based, so that's a bit better.

Anyway, hope everyone is having a good day. Talk to you later!

[audra]

Thank You Jasmine for starting the thread. I have been so busy this morning -from the time I woke up I got dressed and did the 4 mile walk , then I had just finished that and dd came I showered, got dressed and went with her up town and looking forpresents for a couple of hard to shop for friends. Then had lunch, a salad, came home and not more than walked in the door and the phone rang. A very good fried of mine that just needed to talk to someone. then finished with her and another friend called. I feel almost like I have not taken a breath for a couple of hours.


ANyway this one friend is going to help me start another support board, one that will be a little more user friendly, with better forums, It should not take us long to do it. And when we finish it I will let everyone that is interested know the link so you can go there if you want to. Actually she will be doing most of the work because she knows what she is doing and I don't have that knowledge, she said she would teach me what to do.

I had a salad for lunch and for supper i am going to fix

grilled chicken, lima beans , yams and collards

snack will be trail mix.

I will talk to you later

[audra]

Iam so bad, dh came home with kfc and I had one piece of chicken and 1/2 of biscuit, and 1/2 cup of mashed potatoes and gravy, and some mac and chees. I am so so so so so bad.

I am going to work an extra time tomorrow and work off the calories, I need to run the mower again to pick up the leave and I will use that as my extra workout, I have got to start being a little more strong in my choices, At least I did not over eat. just used bad choices. And I did not eat any breakfast and just a salad for lunch, I did not over eat just did not eat healthy.; BAD ME!!!!!

I will check in later,

hope everyone is having a great day.

[vds]

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