Friday Nov. 12

[audra]

Good Morning to everyone

I am feeling a little better today, not up for doing a 4 mile walk but still I can tell that I am better. I do miss the morning exercises though. I will be glad when I can get back to doing it.

Today is going to be a "do nothin" day I might start something to eat, something that is a bit healthier than what I had yesterday. It started out good but the fried shrimp wiped out the good start.

We got a new member last night, welcome again KC, hope you enjoy yourself here.

It is gloomy outside with an 80% chance of rain. I am glad it is not very cold I can't stad those damp cold dreary days. When it gets like that I close the curtains turn up the heat and light some candles. That always makes me feel better.

Today I am going to play the ps2 and then this afternoon I am going to work on the flag I am making for my sister. Christmas will be here before you know it and I would like for her to be able to put it out by Dec. 1st.

I am still not going to worry to terriby much about what I eat today, I am going to try to stay resonable about it. I am going to eat some oatmeal and some prunes, lunch wil be some type of soup and maybe a veggie burger sandwich and supper Maybe chicken and some veggie sides. Snacks will be trail mix.

Have a good day everyone and i will check back in around noon.

[audra]

1:39 PM

I finished my lunch, my dh bought me something to eat cause I just did not feel like fixing myself anything. I had a little corn bread stuffing and a little turkey and about 1/2 cup of mac and cheese and 1/2 cup of green beans and one square of cornbread, and 1/2 cup of black eyed peas.

I have about the same amount leftover for my supper. I will be so glad when I get my energy back. I do not like feeling so weak.

I hope everyone is having a nice day

I will come back later.

[audra]

11:40 PM

Hi I feel so much better I think I wil be able to exercise tomorrow. I am going to listen to my body and only do what I think I can handle, but I am going to start the 4 mile walk and just do as much as I think I can and then do the stretching and cool down. I think I will not do the Tae bo until next week maybe tues, or wed.

Even though I could not exercise I still put on my shoes and I wore my pedometer. I neded to wear it so that I could be reminded that I have a mission. And that mission is important to me. I ate a little bit worse than normal but tomorrow I will be back on track hopefully I will feel like cooking. I am going to give up my birthday chinese meal. I just would rather give it up than let myself have the extrra calories.

My mission is not about denying myself but it is about making wiser choices. I won't give it up, perhaps it is better to say I am going to postpone it and maybe celebrate-go out to eat for my anniversary AND birthday at the same time. My anniversary is in December, So that is not a long time to postpone it.

Sleep well everyone
I will see you tomorrow.