Saturday October 9

[audra]

Good Morning

It is such a pretty morning here. Just a little chilly but I was able to work up a nice sweat while I did my 4 mile tape this morning. When i finished that I did 15 minutes on the weight machine.

Sometime this afternoon I am going to go work outside, I am going to run the mower over the yard to pick up the leaves. I have let to much stuff stop me from doing it and now it is looking a little tacky.

Menu

breakfast- oatmeal and juice

lunch- whole grain cerial with raisens and apples cut up in it

supper- I don't have salad stuff and that is what I want so I suppose brussel sprouts, cooked carrotts, green beans and a veggieburger.

snack -trail mix

exercise-4 mmile walk and 15 minutes on weight machine and working in the yard.

Have a good day everyone

I will check in later

[audra]

1:34 PM

just finished my cereal- I am glad I am going to get groceries tomorrow.

I finished all of the exercises that I had planned including working outside. I have showered and washed my hair. I have straightened up the howse and now i have a tart burning and it smell so good. The name of the tart is country breeze and it smells like I have opened a window on a spring morning.

I think I am going to settle back and read a book the rest of the afternoon. A friend told me about an author named Ann Rule, she writes true dtective stories. I will be honest I thought it would be slow reading and dry and maybe even boring but she is a really good author. So I am going to finish that book.

I will check in later.

Have a good evening

[audra]

11:32 PM

My dh DOES love me. He brought me a head of lettuce when he came home.!!!!! AHHH True love is a husband bringing home the lettuce. LOLOLOL But shame on him he also brought home dozen krispy kremes. he did not make me eat one neither did he slap my hand when I grabbed one.

Ashamed that I am so weak and could not resist it and so proud of myself that I only ate one.

Other than that I have done very good today. I ate within my calories limits and I exercised.

I began feeling very bad earlier. I had a hot flash so hot that I was sure I was standing in front of an open fire. After that was over not more than 5 minutes, I got very weak and then I got so thirsty, and I drank so muchm, that I was beginning to get bloated. that has passed but i am still swollen, I know I did not have anything salty today. Oh well probably just my age.

Sleep well everyone

and I hope everyone is having a great weekend.


Talk to you tomorrow.