Sunday October 3

[audra]

Good Morning

I slept so good last night, and had the most pleasant drem about having a picnic beside a lake. My dh was there and someones children (not mine) were sailing a toy boat at the edge of the lake. There were geese and ducks all over the place.

I don't have a lot planned for today, I am going to do a 4 mile walk and 15 minutes on the weight machine. Then get cleaned up and go get some groceries. Then I think I will spend the rest of the day just grunching around doing nothing but reading or watching tv .

Menu for the day

breakfast-oatmeal and juice

lunch-salad(if I get the groceries by lunchtime, if I have not gotten groceries then a veggie burger)

supper-dependes on what I get at the grocery store I will let you know later

exercise-4 mile walk and 15 minutes on weight machine

Have a good day everyone.

[audra]

12:50 PM

I did the 4 mile walk and then went to get the groceries. I decided to do the weight workout a little later this afternoon. Maybe I will also do a mile on the high incline on the tread mill. It all depends on how energetic I feel. I would rather go for a 2 mile walk with dh, maybe I can talk him into it.

I did not have any breakfast, I just did not seem to be able to work in eating. I went to get groceries and then I had lunch.
My lunch was a small salad and a little pasta wih a light soy sauce type dressing on the pasta. Mostly water and soy sauce. It was good.

Still have not decided what to have for supper. I will try to eat light, maybe have the oatmeal and juice tonight . We will see.

I hope your day is going good.

[audra]

10:34 PM

I did a 2 and 1/2 miles on the tread mill but only one mile of that was high incline. I had intended to only do the one mile high incline and then it just felt so good that I just kept going. And I did get the 15 minutes on the weight machine.

For supper I had a little tuna salad on lettuce and 1/2 cup of sweet peas. I had a good day.

Sleep well everyone

I will talk to you tomorrow.