Post by audra on Apr 2, 2004 8:17:44 GMT -5
Hi
I hope everyone stayed on track better yesterday than I did. But I am not going to beat myself up over it, today is a brand new day. And since I weigh every day I can see that even though I have ate things that were high in calories and not part of my mental image of what I should be eating, I have lost weight.
I attribute that to the mowing that I do. That is a high calorie burning exercise.
Breakfast will be a diet shake (Lots of vitamins)
lunch will be some tuna on a lettuce bed and 1 slice toasted lite wheat bread.
Supper will be a lean cuisine with 1/2 cup sweet peas and a small salad.
Snack -5 prunes- I don't care fior them but they have a lot of fiber and they are good for digestion
Exercise will be mowing for 45 minutes. After I rest from that I think I will do some weights for my upper body. My lower body gets plenty with the mowing but I need to do something for upper body.
Anyone have any favorite routines you like to follow as far as exercise is concerened? Do you have a favorite exercise that seems to help that pooch?
Tell me about what you do. I am really interested.
Talk to you later
Have a good day please come and join me I really REALLY could use the support.
I hope everyone stayed on track better yesterday than I did. But I am not going to beat myself up over it, today is a brand new day. And since I weigh every day I can see that even though I have ate things that were high in calories and not part of my mental image of what I should be eating, I have lost weight.
I attribute that to the mowing that I do. That is a high calorie burning exercise.
Breakfast will be a diet shake (Lots of vitamins)
lunch will be some tuna on a lettuce bed and 1 slice toasted lite wheat bread.
Supper will be a lean cuisine with 1/2 cup sweet peas and a small salad.
Snack -5 prunes- I don't care fior them but they have a lot of fiber and they are good for digestion
Exercise will be mowing for 45 minutes. After I rest from that I think I will do some weights for my upper body. My lower body gets plenty with the mowing but I need to do something for upper body.
Anyone have any favorite routines you like to follow as far as exercise is concerened? Do you have a favorite exercise that seems to help that pooch?
Tell me about what you do. I am really interested.
Talk to you later
Have a good day please come and join me I really REALLY could use the support.